individual therapy

I work with adults to enhance life fulfillment.

Whether you struggle with past issues involving trauma or are dealing with current life stressors such as job or career issues, divorce, depression, anxiety, parenting concerns, or relationship challenges, together we can plot a course of action to increase wellbeing.

I use many therapy tools such as Life Coaching, Brainspotting/EMDR, DBT, Solution Focused Therapy (SFT), as well as more traditional insight, oriented therapy.